What is Beyond Training?
Beyond Training is a local co-ed fitness studio that provides expert personal training in private and small group settings for all fitness levels.
What can you expect from Beyond Training?
Why should I choose Beyond Training?
We are all about FUNCTIONAL fitness. We train movement! We pride ourselves in focusing on integrated movement because life is not perfect and controlled. Real life consists of multi-joint movement that occur in multiple planes of motion at varying speeds, intensities, ground conditions, and weight distribution. We want to teach you to generate force and stabilize movement from the center of the body while helping you engage with your mind to have a stronger mind-body connection.
Why do we care so much about this? Because we want you to move well and enjoy an active life into your 90s. Helping you prevent injury, feel awesome, and live the best life you can is our mission!!
What our clients are saying...
I didn’t know quite what to expect when I started training, but I am very pleased and somewhat surprised with the noticeable improvement I see in myself, considering I have been vigorously running and working out on my own for many years."
"Liz was awesome! She gave me the information I wanted, didn't overwhelm me. My body did things I didn't know it could! I highly recommend Liz for anyone, even those that are overweight and out of shape like me."
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Questions? Not sure where to begin?
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